Blackberries, frozen, unsweetened

per 100 gram

Water82.21g
Energy64.0kcal
Energy268.0kJ
Protein1.18g
Total lipid (fat)0.43g
Ash0.51g
Carbohydrate, by difference15.67g
Fiber, total dietary5.0g
Sugars, total10.67g
Calcium, Ca29.0mg
Iron, Fe0.8mg
Magnesium, Mg22.0mg
Phosphorus, P30.0mg
Potassium, K140.0mg
Sodium, Na1.0mg
Zinc, Zn0.25mg
Copper, Cu0.12mg
Manganese, Mn1.223mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid3.1mg
Thiamin0.029mg
Riboflavin0.046mg
Niacin1.207mg
Pantothenic acid0.151mg
Vitamin B-60.061mg
Folate, total34.0??g
Folic acid0.0??g
Folate, food34.0??g
Folate, DFE34.0??g
Choline, total8.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE6.0??g
Retinol0.0??g
Carotene, beta68.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU114.0IU
Lycopene0.0??g
Lutein + zeaxanthin118.0??g
Vitamin E (alpha-tocopherol)1.17mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)19.8??g
Fatty acids, total saturated0.015g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.01g
18:00.002g
Fatty acids, total monounsaturated0.041g
16:1 undifferentiated0.0g
18:1 undifferentiated0.038g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.245g
18:2 undifferentiated0.163g
18:3 undifferentiated0.082g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg